65570) I was thinking today if crying burned...
I hate that the first text post I write in a while had to be negative, and I’m sorry for all of you reading this who are trying to be positive, but I just need a place to vent. I’m starting to hate my body. I hate it’s shape, the way it feels, the way it drags me down. I especially hate my gut. It’s just gotten so big. I’ve gotten so big. And heavy. I’ve...
*Me after eating one healthy meal*: ... I wonder how much weight I've lost
10 Stupid Things That Are Keeping You from Having... →
jinifit: 1) Stupid Cardio-Are you still hanging all over the Stairmaster with your arms “rolled in” for 45? 60? minutes or more? Even Shape magazine doesn’t still promote that kind of cardio. In case you haven’t noticed “we” don’t do cardio like that anymore. It’s a waste of time and may even be detrimental to your fitness efforts (it raises stress hormones and breaks down muscle.) Moderate...